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NOW is a good time to start building a strong body!! Some of the most basic exercises are the simplest and most effective. Start with the following 4 exercises and you can’t go wrong and your ‘bits’ will become … Continue reading
I think you guys know that it is not only what you put ON your hair that counts its what you put IN your body too!! A balanced diet is very important to the structure and strength of your … Continue reading
I grew up wearing glasses and had no problem with it until I hit my teens!!!! Not so cool. Not convenient. I certainly did not like the ‘harmless’ name calling I ‘overheard’…. Well girls let me tell you…… wearing glasses … Continue reading