You guys have been told a million times about eating healthy food and the importance of not only eating something for breakfast but eating something nutritious…. Here is my MOST favourite breakfast EVER!!! Its colourful and packed with vitamins, calcium … Continue reading
NOW is a good time to start building a strong body!! Some of the most basic exercises are the simplest and most effective. Start with the following 4 exercises and you can’t go wrong and your ‘bits’ will become … Continue reading
– I am an exercise fanatic and try to do some sort of exercise most days. Getting oxygen into your body and your heart pumping will not only help keep you healthy on the inside but BEAUTIFUL on the outside … Continue reading
[youtube]http://www.youtube.com/watch?v=0ehCTGwFBZQ&feature=share&list=UUP6hPelbpSzsj5UqHQLv74A&index=3[/youtube]