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Category Archives: Health & Fitness

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Kick start your day!!!

Posted on March 31, 2014 by heidi

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You guys have been told a million times about eating healthy food and the importance of not only eating something for breakfast but eating something nutritious…. Here is my MOST favourite breakfast EVER!!! Its colourful and packed with vitamins, calcium … Continue reading →

Posted in Blog, Hair & Beauty, Health & Fitness, Lifestudio Tagged breakfast, fibre, fruit, healthy, yogurt

Strong body basics!!

Posted on January 8, 2014 by heidi

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  NOW is a good time to start building a strong body!! Some of the most basic exercises are the simplest and most effective. Start with the following 4 exercises and you can’t go wrong and your ‘bits’ will become … Continue reading →

Posted in Blog, Gallery, Health & Fitness, Lifestudio Tagged biceps, exercise, fitness, lunge, muscles, plank, squats, strong

3-2-1 GO!!!

Posted on December 9, 2013 by heidi

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–     I am an exercise fanatic and try to do some sort of exercise most days. Getting oxygen into your body and your heart pumping will not only help keep you healthy on the inside but BEAUTIFUL on the outside … Continue reading →

Posted in Blog, Health & Fitness, Lifestudio

Whiter Teeth

Posted on November 20, 2013 by heidi

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[youtube]http://www.youtube.com/watch?v=0ehCTGwFBZQ&feature=share&list=UUP6hPelbpSzsj5UqHQLv74A&index=3[/youtube]

Posted in Gallery, Health & Fitness Tagged fitness, health, Teeth

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