NOW is a good time to start building a strong body!! Some of the most basic exercises are the simplest and most effective. Start with the following 4 exercises and you can’t go wrong and your ‘bits’ will become … Continue reading
I think you guys know that it is not only what you put ON your hair that counts its what you put IN your body too!! A balanced diet is very important to the structure and strength of your … Continue reading
I have to admit, I do like LOTS of glitter, bling and sparkle during the holiday season…. clothes, shoes, make-up, nails and even the dining table !! OPI is one of my favourite brands of nail varnish – its long-lasting … Continue reading
– I am an exercise fanatic and try to do some sort of exercise most days. Getting oxygen into your body and your heart pumping will not only help keep you healthy on the inside but BEAUTIFUL on the outside … Continue reading