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Tag Archives: healthy

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Kick start your day!!!

Posted on March 31, 2014 by heidi

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You guys have been told a million times about eating healthy food and the importance of not only eating something for breakfast but eating something nutritious…. Here is my MOST favourite breakfast EVER!!! Its colourful and packed with vitamins, calcium … Continue reading →

Posted in Blog, Hair & Beauty, Health & Fitness, Lifestudio Tagged breakfast, fibre, fruit, healthy, yogurt

Food for FABULOUS hair!

Posted on January 7, 2014 by heidi

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I think you guys know that it is not only what you put ON your hair that counts its what you put IN your body too!!   A balanced diet is very important to the structure and strength of your … Continue reading →

Posted in Blog, Gallery, Hair & Beauty, Lifestudio Tagged bouncy, diet, hair, healthy, iron, protein

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