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Strong body basics!!

Posted on January 8, 2014 by heidi

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  NOW is a good time to start building a strong body!! Some of the most basic exercises are the simplest and most effective. Start with the following 4 exercises and you can’t go wrong and your ‘bits’ will become … Continue reading →

Posted in Blog, Gallery, Health & Fitness, Lifestudio Tagged biceps, exercise, fitness, lunge, muscles, plank, squats, strong

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